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Tag Archives: nutrition

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Alkaline pH: Maintaining Levels for Vitality

  • by Dylan Edwards
  • November 15, 2016
When thinking about living a healthy lifestyle, what characteristics come to mind?  For me, I believe it is a synergistic balance of mental and physical well-being; giving your body and mind both the attention they need day in and day out to reach their optimal condition.  This involves daily training; testing the limits of both […]Read More >>

Carbohydrates for Athletic Performance

  • by Players U Editor
  • September 26, 2016
Carbohydrates are the body’s main source of fuel for athletes. Virtually all of the tissues in the human body rely on glycolysis (breakdown of glucose into ATP) for cellular energy. The central nervous system (which includes the brain) relies heavily on glucose for energy. Our brains are very needy when it comes to carbs and […]Read More >>

Stress and The Mind Body Connection

  • by Players U Editor
  • September 20, 2016
The mind-body connection suggests that our physical health is a reflection of our mental state and that our mental state is a reflection of known and unknown physiology. The growing research in the field of the mind-body connection and quantum physics tells us that there is more to the human body than what we simply […]Read More >>

Supplements-The Unfortunate Truth

  • by Garrett Peterson
  • February 26, 2016
In this current day and age, we are constantly searching for the magical supplement, pill or powder, we can take that will give us an extra edge or a one-up on the competition, whether it be physically or mentally.  Last year in 2015, Americans spent over $21 billion on dietary supplements.  We as a nation, […]Read More >>